Counselling & Psychotherapy ...
When should you consider therapy?
Feeling depressed, anxious, lost, confused or or angry? Overcoming that nervousness is worth it. That’s because any time your quality of life isn’t what you want it to be, therapy can help. Some people seek therapy because they have felt depressed, anxious or angry for a long time. Others may want help for a chronic illness that is interfering with their emotional or physical well-being. Still others may have short-term problems they need help navigating. They may be going through a divorce, facing an empty nest, feeling overwhelmed by a new job or grieving a family member's death, for example.
Whatever you're going through, please feel free to arrange a free consultation to see if I can help you work through it all. If you don't feel I'm the right fit for you, then I would be happy to refer you onto someone who might be better suited.
How does Therapy work?
Entering into any form of therapy requires a firm commitment on the part of the individual in distress, and open communication. In order to get the most out of the therapy it is best to ensure the correct form of therapy is considered. This starts by choosing to visit the type of therapist who is best skilled in the area you most need to focus on and this is why I offer a free initial consultation to discuss your needs.
click here to arrange a FREE 30 minute consultation with me