Taking Care of our Mental Health
In many ways, mental health is just like physical health: everybody has it and we need to take care of it.
Good mental health means being generally able to think clearly and to feel and react in healthy ways. But if you go through a period of poor mental health you might find the ways you're frequently thinking, feeling, reacting or behaving - become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness, or even worse.
Our thoughts, feelings and behaviours can be confusing at times. Millions of people around the world will be affected by anxiety, stress, depression, trauma or experience the inability to cope with a personal matter at some point in their lives. When we neglect self care and avoid dealing with the things that bother us deep down, it becomes the leading cause of ill-health and disease. Mental health problems can affect anyone at anytime in life. No one is born with perfect mental health and we could all benefit from some support.
Suffering in silence will only make matters worse. It takes courage to seek help!
"Where there is neglect, there is little or no understanding.
Where there is no understanding, there is neglect"
Suffering in silence will only make matters worse. It takes courage to seek help!
How I can help you ...
My aim is to empower you. I do this by providing a safe and confidential space where my clients are free to speak their truth and express themselves without judgement or opinion. How you feel and what you think about is very personal to you and that's why it is important to work with a therapist you can trust. I will collaborate with you to formulate a solution that works specifically for you, with the utmost levels of respect, sensitivity and confidence.
You have all the resources within you to BE and to DO and to HAVE what you want. The journey can be rocky but I'm here help you along the way.
As an integrative therapist, I use a range of modalities and techniques to help you to explore your concerns. Depending on what you’d like to work on, we can explore your needs and the different services I offer in our initial session. You can then decide what feels right for you. My services include a range of approaches including Neuro Linguistic Programming (NLP), Personal and Professional Coaching, Online Counselling, HeartMath, Emotional Freedom Technique (EFT) also known as 'tapping' and a revolutionary approach to relieving trauma - Matrix Reimprinting. I am clinically qualified to help people deal with stress, anxiety and self regulation.
I firmly believe that each of us has the innate power to overcome any challenge and there is every possibility to move forwards, even when things seem bleak. Taking back control is an empowering and uplifting experience. Together we will explore the root cause of your distress and identify how you can detach from any pattern, thought, feeling or behaviour that isn't serving you well. Therapy is a process filled with many 'ah-ha' moments as you begin to understand yourself better and learn how to move forwards.
In usual circumstances we would meet face to face at the London Therapy Foundation in Richmond or at my West London practice but while the centre is closed and it is difficult for us to meet in isolation, online counselling is a great solution. Fortunately, all of my services including Counselling, Emotional Freedom Technique and Matrix Re-Imprinting are available and effectively achieved via video conferencing platforms including Facetime, Whatsapp Video Call, Skype and Zoom.
Finding the right therapist, coach or even technique to work with is important and that is why I offer an initial consultation for free. You can meet me in a safe and confidential setting at my practice in West London or by phone. Please click here to contact me for a no obligation chat online or over the telephone
You have all the resources within you to BE and to DO and to HAVE what you want. The journey can be rocky but I'm here help you along the way.
As an integrative therapist, I use a range of modalities and techniques to help you to explore your concerns. Depending on what you’d like to work on, we can explore your needs and the different services I offer in our initial session. You can then decide what feels right for you. My services include a range of approaches including Neuro Linguistic Programming (NLP), Personal and Professional Coaching, Online Counselling, HeartMath, Emotional Freedom Technique (EFT) also known as 'tapping' and a revolutionary approach to relieving trauma - Matrix Reimprinting. I am clinically qualified to help people deal with stress, anxiety and self regulation.
I firmly believe that each of us has the innate power to overcome any challenge and there is every possibility to move forwards, even when things seem bleak. Taking back control is an empowering and uplifting experience. Together we will explore the root cause of your distress and identify how you can detach from any pattern, thought, feeling or behaviour that isn't serving you well. Therapy is a process filled with many 'ah-ha' moments as you begin to understand yourself better and learn how to move forwards.
In usual circumstances we would meet face to face at the London Therapy Foundation in Richmond or at my West London practice but while the centre is closed and it is difficult for us to meet in isolation, online counselling is a great solution. Fortunately, all of my services including Counselling, Emotional Freedom Technique and Matrix Re-Imprinting are available and effectively achieved via video conferencing platforms including Facetime, Whatsapp Video Call, Skype and Zoom.
Finding the right therapist, coach or even technique to work with is important and that is why I offer an initial consultation for free. You can meet me in a safe and confidential setting at my practice in West London or by phone. Please click here to contact me for a no obligation chat online or over the telephone
Areas I deal with ...
I am experienced in helping a diverse range of people who have suffered with a variety of issues, including (but not limited to):
Abuse (Domestic, Physical, Emotional, Financial, Psychological), Anger, Anxiety, Career Change, Confidence, Confusion, Decision Making, Depression, Financial Abuse, Goals, Identity, Loss, Low Self Esteem, Panic Attacks, Perfectionism, Phobia, Procrastination, Racism, Redundancy, Relationships, Self Esteem, Self Harm, Self Worth, Sexuality, Shame, Stress, Trauma
click here to arrange a FREE 30 minute consultation with me.
click here to learn more about Counselling & Psychotherapy.
click here to learn more about EFT or Matrix Reimprinting.
