Your Wellbeing During Corona Pandemic
Your mind matters just as much as your body. I am available to support you in a number of ways so please feel free to contact me by phone or email. I have also listed some great resources for anyone wanting free tips to manage their mental health during Covid-19 Lockdown...
click here to visit the NHS
click here to visit MIND
click here to visit GOV UK
click here to visit the SAMARITANS
click here to visit Mental Health Foundation
click here to visit YOUNG MINDS
click here to visit OUTLIFE
Are you struggling to cope?
If so, you're not alone.
Whether you're worried about coronavirus or something else, I'm here to help.
Our thoughts, feelings and behaviours can be confusing at times. Millions of people around the world will be affected by anxiety, stress, depression, trauma or experience the inability to cope with a personal matter at some point in their lives. When we neglect self care and avoid dealing with the things that bother us deep down, it becomes the leading cause of ill-health and disease.
"Where there is neglect, there is little or no understanding.
Where there is no understanding, there is neglect"
Suffering in silence will only make matters worse. It takes courage to seek help
so I commend you for taking this first step!
How I can help you ...
My aim is to empower you. I do this by providing a safe and confidential space where you are free to speak their truth and express themselves without judgement or opinion. How you feel and what you think about is very personal to you and that's why it is important to work with a therapist you can trust. I will collaborate with you to formulate
a solution that works specifically for you, with the utmost levels of respect, sensitivity and confidence.
As an integrative therapist, I use a range of modalities and techniques to help you to explore your concerns. Depending on what you’d like to work on, we can explore your needs and the different services I offer in our initial session. You can then decide what feels right for you. My services include a range of approaches including Neuro Linguistic Programming (NLP), Personal and Professional Coaching, Online Counselling,
Face to Face Counselling (in West London or Richmond), Emotional Freedom Technique (EFT) also known as 'tapping' and a revolutionary approach to relieving trauma - Matrix Reimprinting.
I firmly believe that each of us has the innate power to overcome any challenge and there is every possibility to move forwards, even when things seem bleak. Taking back control is an empowering and uplifting experience. Together we will explore the root cause of your distress and identify how you can detach from any pattern, thought, feeling or behaviour that isn't serving you well. Therapy is a process filled with many 'ah-ha' moments as you begin to understand yourself better and learn how to move forwards.
In usual circumstances we would meet face to face at the practice in Richmond or
West London but while it is difficult for us to leave our homes, online counselling is a great solution. Fortunately, all of my services including Counselling, Emotional Freedom Technique and Matrix Re-Imprinting are available and effectively achieved via video conferencing platforms including Factime, Whatsapp Video Call, Skype and Zoom.
Finding the right therapist, coach or even technique to work with is important and that
is why I offer an initial consultation for free. You can meet me in a safe and confidential setting at my practice in West London or by phone. Please click here to contact me for
a no obligation chat online or over the telephone
Areas I deal with ...
I am experienced in helping a diverse range of people who have suffered with a range of issues, including (but not limited to):
Please feel free to get in touch if you have any questions about counselling, EFT,
Matrix Reimprinting, NLP coaching or anything else you're curious about. There are no obligations to work with me and I'd be happy to share additional information with you
or refer you to another specialist if you'd prefer.